Lean – Cranberry Roasted Chicken Quarters – W3
Cranberry Roasted Chicken Quarters with roastd Potatoes and Green Beans Gluten Free Grain Free Dairy Free High Fiber High protein ? Nutrition Facts CALORIES 540 PROTEIN 43 g FAT 23 g CARBS 40 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Chicken, potatoes and veggies is a perfectly balanced combo to provide you with […]
Lean – Grilled Chicken Breast – W3
Grilled Chicken Breast with beans stew and Roasted Cauliflower Gluten Free Grain Free Dairy Free High Fiber High protein ? Nutrition Facts CALORIES 540 PROTEIN 56 g FAT 20 g CARBS 37 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This meal is high in both protein and fiber, a perfect combo to keep […]
Lean – Beef Tips – W3
Beef Tips with mushrooms,Mashed Potatoes and Broccoli Gluten Free Grain Free High Fiber High protein ? Nutrition Facts CALORIES 520 PROTEIN 48 g FAT 23 g CARBS 35 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a well balanced, nutrient dense meal packed with protein, healthy carbs and fiber. High in important […]
Lean – Stuffed Chicken Breast – W2
Stuffed Chicken Breast with Spinach, Mushrooms and Cheese & Mashed Sweet Potatoes High Fiber High protein ? Nutrition Facts CALORIES 460 PROTEIN 57 g FAT 13 g CARBS 32 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Eating healthy doesn’t have to be boring! This delicious meal is packed with Vitamins A and C, […]
Lean – Lean Ground Turkey – W2
Lean Ground Turkey with Brown Rice and Asparagus Gluten free Dairy Free High protein ? Nutrition Facts CALORIES 670 PROTEIN 53 g FAT 33 g CARBS 40 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a perfectly balanced meal with clean sources of protein and carbs. Great for replenishing glycogen stores and […]
Lean – Baked Red Fish – W2
Baked Red Fish with Assorted Steam Vegetables and Quinoa Gluten free Dairy Free High protein ? Nutrition Facts CALORIES 600 PROTEIN 43 g FAT 36 g CARBS 28 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Red fish is a great source of protein and potassium. Combined with nutrient dense vegetables and quinoa this […]
Lean – Oven Baked Chicken Quarters – W2
Oven Baked Chicken Quarters with Sauteed Cabbage onion and Tomatoes Gluten free Dairy Free Grain free High protein ? Nutrition Facts CALORIES 510 PROTEIN 45 g FAT 30 g CARBS 16 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is comfort food without the high dose of carbs. Cabbage, tomatoes, and onion are […]
Lean – Ginger and Scallion Beef – W2
Ginger and Scallion Beef With Stir-fry Vegetable & Black Rice Gluten free Dairy Free High protein High fiber ? Nutrition Facts CALORIES 580 PROTEIN 51 g FAT 23 g CARBS 46 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Adding ginger to a meal improves digestion and gives you a dose of gingerol, a […]
Lean – Grilled Shrimp – W1
Grilled Shrimp With Dill Basmati Rice Gluten free High protein High fiber ? Nutrition Facts CALORIES 560 PROTEIN 41 g FAT 27 g CARBS 41 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great source of protein that contains good amounts of zinc and choline, as well as astaxanthin, an antioxidant […]
Lean – Blackened Cod – W1
Blackened Cod With Tropical Pico de Gallo Gluten free Dairy Free High protein High fiber ? Nutrition Facts CALORIES 460 PROTEIN 33 g FAT 17 g CARBS 45 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great low calorie source of protein that is high in vitamin B12, iodine, and selenium. […]
