Houston Meal Prep

Mindful Chef-Crafted Meal Delivery for the Elite

Account

How does it work?

We shop, prep, cook, and deliver. You enjoy.

Choose Your Plan

Pick a plan that best fits your goals and lifestyle. Choose the Number of meals and subscribe.

Personalize

Review the macros and ingredients, and Choose your favorite meals. The menu changes weekly.

We Deliver

You will receive a text with a delivery live tracking link when your driver is on the way every Sunday.

Enjoy Your Meals

Enjoy chef-crafted fresh, healthy, and ready-to-eat meals throughout the week.

Choose Your Plan

Choose the one which fits your goal and lifestyle

Low Carbs Meal Plan

Promotes physical and mental health

CALORIES

680

PROTEIN

FAT

CARBS

👍🏻 Free Delivery All Over Houston
👍🏻 Low Carbs & High Protein
👍🏻 Starting $14.49/Meal

Lean Meal Plan

Helps you lose weight and tone

CALORIES

560

PROTEIN

FAT

CARBS

👍🏻 Free Delivery All Over Houston
👍🏻 Balanced diet
👍🏻 Starting $12.99/Meal

Protein+ Meal Plan

Helps you gain weight and bulking

CALORIES

800

PROTEIN

FAT

CARBS

👍🏻 Free Delivery All Over Houston
👍🏻 Double the Protein
👍🏻 Starting $16.99/Meal

Chef Flow Meal Plan

Helps save time and lose weight.

CALORIES

560

PROTEIN

FAT

CARBS

👍🏻 Free Delivery All Over Houston
👍🏻 Chef specialty
👍🏻 Starting $12.99/Meal

Pineapple Ginger Shot

For Your Immune & Digestive System

CALORIES

PROTEIN

FAT

CARBS

👍🏻 Free Delivery All Over Houston
👍🏻 Powerful Health Boost

Enjoy the ease of healthy eating with this gift! Savor our delicious, nutrition-packed meals crafted for your busy lifestyle. Each dish combines fresh ingredients for maximum flavor and health benefits. Bon Appétit!

FAQ

Do you have any questions or concerns? Take a look here!

Delivery

Orders

Subscriptions

Meals

Delivery

How does the delivery work?

Place your order before the cut-off time (Thursday midnight), and we will deliver your freshly prepared meals to your door every Sunday afternoon between 2 and 6 p.m.

You will receive a text with a live delivery tracking link when your driver is on the way. If you have any questions or concerns, click here.

If your order was placed after the cutoff time, it will be delivered the following Sunday.

How can I track my order?

You will receive a text with a live delivery tracking link when your driver is on the way. If you have any questions or concerns, click here.

Do I have to be home for the delivery?

No, Our delivery drivers will notify you when they are on the way and when your meals have arrived. We pack our meals in thermal insulated bags with ice packs. Meals can sit at your doorstep for up to 3 hours after delivery.

Can I pick up my order directly from you?

Yes, you can pick up your order from P & D Catering location on Mondays during office hours if you won't be home on Sunday to receive the delivery. Please notify our customer support before the cut-off time to arrange your pick up.

Can I change my delivery address?

Yes, you can change your delivery address within our delivery zone anytime before the cutoff time from your account by navigating to Edit Address. If the cutoff time has passed, Click here to let our team know about your updated address.

Can I skip one or more weeks of delivery?

Yes, you can manage your next delivery date anytime before the cutoff time from your account by navigating to Next Delivery Date.

What should I do if my delivery is missing or something goes wrong?

Please contact our support team immediately after receiving the delivery confirmation text message and let our support team know to help you resolve your concern.

Should I return the cooler bags, ice packs, and containers?

If you'd like to help us practice environmental awareness, please leave your cooler bags and ice packs at the door for our driver to pick up upon your next delivery.

We don't reuse the food containers, but they are recyclable, dishwasher-safe, and microwave-safe.

Orders

What's the Cutoff Time?

Weekly orders are closed by midnight on Thursdays to ensure quality service and prevent food waste. If your order was placed after the cutoff time, it will be delivered the following Sunday.

We only accept cancellations, delivery changes, meal substitutions, etc., before our cutoff time (before Friday)

Can I cancel or pause my order?

Yes, visit My Account >> Edit Plan to manage your order at any time before the cutoff time.

Our system will automatically refund your order if you decide not to receive it on Sunday.

Can I make changes to the order after placing it?

Yes, please visit your account at any time before the cutoff time to be able to make changes to your order. Our system will automatically refund your order if you decide not to receive it on Sunday.

If I find something wrong with the ordered meal, what should I do?

Click here and let our support team know to help you resolve your concern.

Subscriptions

How does the Subscription work?

If you have an active subscription, your order will automatically renew every week until you pause your subscription.

If you select the "one week only" option, your subscription will not continue in the following weeks.

Can I cancel / Pause my subscription at anytime?

Yes, please log into your account anytime before the cutoff time (Thursday midnight) and navigate to Edit Plan, and Pause Plan.

Once your subscription has been paused, our system will no longer process your weekly order until you reactivate your account.

How do I switch to a different meal plan?

To switch your meal plan, follow these steps:

Pause your current plan:
Log in to your account, go to the "Edit Plan" section, scroll to the bottom, and click "Pause Plan." During this step, select “No” if you do not want to receive meals this coming Sunday—this will automatically cancel and refund your upcoming order if already charged.
Start a new plan:
After pausing, return to your account dashboard and click "Add a New Plan." Choose your preferred meal plan (5, 10, or 15 meals) and follow the checkout process.
Select your meals:
Once subscribed, visit the "Planner" section to choose meals from the next week's menu anytime before Thursday at midnight, our weekly cutoff.

Can I make changes after subscribing?

Yes, please log into your account anytime before the cutoff time (Thursday midnight) and navigate to Edit Plan.

What's the Cutoff Time?

If I have any issues with the subscription, what should I do?

Click here and let our support team know to help you resolve your concern.

Meals

Explain Your Menu

The menu changes weekly and rotates after a month. Every week, there are ten menu items, including different types of proteins. The portion of ingredients and serving size vary for each meal plan.

Explain Your Meals

We use only fresh ingredients, never freeze your food, avoid preservatives, steer clear of GMOs, and prioritize primarily organic produce.

Can I choose my meals?

Log into your account and go to the "Planner" section any time before the cutoff time (Thursday midnight) to choose your meals. You can look at each meal's macros, list of ingredients, etc., and choose the ones that fit your health goals and taste the best. Our system automatically processes your order with the default menu items if you do not choose your meals.

Where can I see the menu?

We rotate our menu weekly. You will receive next week's menu via email.

Where do we send your next week menu?

For how long can I store the meals?

We recommend consuming your meals within 5 days. You might have to freeze your meals if you wish to consume them after 5 days. (Not recommended)

How to warm up my meals?

Simply remove the lid and heat up your meal in the microwave for 2-3 minutes on medium power. Your meal containers are microwave and dishwasher safe.

How do I see the macros?

Please scan your meals' QR codes to see your meals' macros by clicking on their images.

You can also see the list of ingredients, macros, and so on for each meal by visiting your account, navigating to the Planner, and then clicking on any meal's image from this week's menu.

If I find something wrong with the ordered meals, what should I do?

Please Click here and let our support team know to help you resolve your concern.

Reviews

Jason Rinas

⭐⭐⭐⭐⭐

Really well done and tasty meals. Enough to keep me moving through the day. The cost feels a bit high for my budget but overall worth it.

Matt Shanks

⭐⭐⭐⭐⭐

Worth every penny!! Protein plus meals are perfect for my goals and the food is well seasoned. Ive trie other meal prep services and so far this one is the best

A Montis

⭐⭐⭐⭐⭐

… I buy the Protein+ 10 meals a week and it works out the best for my weekly schedule while leaving me the weekend to make sensible decisions …

Felice Renfro

⭐⭐⭐⭐⭐

Excellent Service, Easy to order, Response time is EXCELLENT, They deliver when they say they are. They are never late. The food tastes FANTASTIC.

C B

⭐⭐⭐⭐⭐

Two thumbs up 👍🏼👍🏼. I’m not quite sure how they pack so much flavor into the lean meals – they are delicious! Easy to order, smooth delivery, worth the cost.

Dawn Marie

⭐⭐⭐⭐⭐

Hands down THE BEST meal prep service in Houston! The meals are super fresh and seasoned to perfection! Great customer service…

Sheila McCarn

⭐⭐⭐⭐⭐

Delivery & packaging was great. The food was very good and easy to heat. I ordered 10 meals (5 keto, 5 chef flow).

Maggie Jeffries

⭐⭐⭐⭐⭐

This was my first order so I’m still new but the drop off was easy and so far, the meals are delicious!

Jeri Barthel

⭐⭐⭐⭐⭐

Love the meals. Great variety of flavors with good spicing. Very fresh and easy to prepare.

And many more

⭐⭐⭐⭐⭐

About Our Chefs

Chef Pam and Chef Danny are Professional Chefs with an exciting story, having studied in Mexico and owned multiple businesses worldwide. On their BMW motorcycle, they embarked on a five-year journey across North America, discovering tasty cuisine and scenic locations. They have settled in Houston and now bring their unique perspective to cooking genuine, authentic, healthy, fresh, and delicious food for the community. Their achievements include
graduating in the top 10%, self-publishing books, working for prominent individuals, and gaining international work experience.

Houston Meal Prep

How does it work?