How does it work?
We shop, prep, cook, and deliver. You enjoy.
Pick a plan that best fits your goals and lifestyle. Choose the Number of meals and subscribe.
Personalize
Review the macros and ingredients, and Choose your favorite meals. The menu changes weekly.
We Deliver
You will receive a text with a delivery live tracking link when your driver is on the way every Sunday.
Enjoy Your Meals
Enjoy chef-crafted fresh, healthy, and ready-to-eat meals throughout the week.
Choose Your Plan
Choose the one which fits your goal and lifestyle
Low Carbs Meal Plan
Promotes physical and mental health👍🏻 Free Delivery All Over Houston
👍🏻 Low Carbs & High Protein
👍🏻 Starting $14.49/Meal
Lean Meal Plan
Helps you lose weight and tone👍🏻 Free Delivery All Over Houston
👍🏻 Balanced diet
👍🏻 Starting $12.99/Meal
Protein+ Meal Plan
Helps you gain weight and bulking👍🏻 Free Delivery All Over Houston
👍🏻 Double the Protein
👍🏻 Starting $16.99/Meal
Chef Flow Meal Plan
Helps save time and lose weight.👍🏻 Free Delivery All Over Houston
👍🏻 Chef specialty
👍🏻 Starting $12.99/Meal
Pineapple Ginger Shot
For Your Immune & Digestive SystemEnjoy the ease of healthy eating with this gift! Savor our delicious, nutrition-packed meals crafted for your busy lifestyle. Each dish combines fresh ingredients for maximum flavor and health benefits. Bon Appétit!
FAQ
Yes, you can pick up your order from P & D Catering location on Mondays during office hours if you won't be home on Sunday to receive the delivery. Please notify our customer support before the cut-off time to arrange your pick up.
We rotate our menu weekly. You will receive next week's menu via email.
Where do we send your next week menu?
Reviews
⭐⭐⭐⭐⭐
Really well done and tasty meals. Enough to keep me moving through the day. The cost feels a bit high for my budget but overall worth it.
⭐⭐⭐⭐⭐
Worth every penny!! Protein plus meals are perfect for my goals and the food is well seasoned. Ive trie other meal prep services and so far this one is the best
⭐⭐⭐⭐⭐
… I buy the Protein+ 10 meals a week and it works out the best for my weekly schedule while leaving me the weekend to make sensible decisions …
⭐⭐⭐⭐⭐
Excellent Service, Easy to order, Response time is EXCELLENT, They deliver when they say they are. They are never late. The food tastes FANTASTIC.
⭐⭐⭐⭐⭐
Two thumbs up 👍🏼👍🏼. I’m not quite sure how they pack so much flavor into the lean meals – they are delicious! Easy to order, smooth delivery, worth the cost.
⭐⭐⭐⭐⭐
Hands down THE BEST meal prep service in Houston! The meals are super fresh and seasoned to perfection! Great customer service…
⭐⭐⭐⭐⭐
Delivery & packaging was great. The food was very good and easy to heat. I ordered 10 meals (5 keto, 5 chef flow).
⭐⭐⭐⭐⭐
This was my first order so I’m still new but the drop off was easy and so far, the meals are delicious!
⭐⭐⭐⭐⭐
Love the meals. Great variety of flavors with good spicing. Very fresh and easy to prepare.
And many more
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About Our Chefs
Chef Pam and Chef Danny are Professional Chefs with an exciting story, having studied in Mexico and owned multiple businesses worldwide. On their BMW motorcycle, they embarked on a five-year journey across North America, discovering tasty cuisine and scenic locations. They have settled in Houston and now bring their unique perspective to cooking genuine, authentic, healthy, fresh, and delicious food for the community. Their achievements include
graduating in the top 10%, self-publishing books, working for prominent individuals, and gaining international work experience.
Furthermore...
The Role of Meal Prep in Houston’s Future Food Policies
Published by Contentify AI Photo by Christina Deravedisian from Unsplash Meal prep is not just a trend but a critical component in shaping Houston’s future food policies. The practice of
The Role of Meal Prep in Houston’s Future Food Policies
Published by Contentify AI Photo by Christina Deravedisian from Unsplash Meal prep is not just a trend but a critical component in shaping Houston’s future food policies. The practice of
Meal Prep and Houston’s Food Slow Movement
Published by Contentify AI Photo by Olivier Darbonville from Unsplash In a bustling city like Houston, where life moves at a fast pace, the concept of meal prep has taken