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Houston Meal Prep – #1 Meal Prep in Houston

Houston Meal Prep

Mindful Chef-Crafted Meal Delivery for the Elite
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How does it work?

We shop, prep, cook, and deliver. You enjoy.

Choose Your Plan

Pick a plan that best fits your goals and lifestyle. Choose the Number of meals and subscribe.

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Personalize

Review the macros and ingredients, and Choose your favorite meals. The menu changes weekly.

We Deliver

You will receive a text with a delivery live tracking link when your driver is on the way every Sunday.

Enjoy Your Meals

Enjoy chef-crafted fresh, healthy, and ready-to-eat meals throughout the week.

Choose Your Plan

Choose the one which fits your goal and lifestyle

Houston Keto Meals

Low Carbs Meal Plan

Promotes physical and mental health
CALORIES
680
PROTEIN
80
g
FAT
35
g
CARBS
11
g
👍🏻 Free Delivery All Over Houston
👍🏻 Low Carbs & High Protein
👍🏻 Starting $14.49/Meal
Sign up for Low Carbs

Lean Meal Plan

Helps you lose weight and tone
CALORIES
560
PROTEIN
50
g
FAT
25
g
CARBS
30
g

👍🏻 Free Delivery All Over Houston
👍🏻 Balanced diet
👍🏻 Starting $12.99/Meal

Sign up for Lean

Protein+ Meal Plan

Helps you gain weight and bulking
CALORIES
800
PROTEIN
90
g
FAT
30
g
CARBS
35
g

👍🏻 Free Delivery All Over Houston
👍🏻 Double the Protein
👍🏻 Starting $16.99/Meal

Sign up for Protein+

Chef Flow Meal Plan

Helps save time and lose weight.
CALORIES
560
PROTEIN
50
g
FAT
25
g
CARBS
30
g

👍🏻 Free Delivery All Over Houston
👍🏻 Chef specialty
👍🏻 Starting $12.99/Meal

Sign up for Chef Flow

Pineapple Ginger Shot

For Your Immune & Digestive System
CALORIES
30
PROTEIN
0
g
FAT
0
g
CARBS
3
g
👍🏻 Free Delivery All Over Houston
👍🏻 Powerful Health Boost

Enjoy the ease of healthy eating with this gift! Savor our delicious, nutrition-packed meals crafted for your busy lifestyle. Each dish combines fresh ingredients for maximum flavor and health benefits. Bon Appétit!

View Gift Cards

FAQ

Do you have any questions or concerns? Take a look here!
Delivery
Place your order before the cut-off time (Thursday midnight), and we will deliver your freshly prepared meals to your door every Sunday afternoon between 2 and 6 p.m.

You will receive a text with a live delivery tracking link when your driver is on the way. If you have any questions or concerns, click here.

If your order was placed after the cutoff time, it will be delivered the following Sunday.
You will receive a text with a live delivery tracking link when your driver is on the way. If you have any questions or concerns, click here.
No, Our delivery drivers will notify you when they are on the way and when your meals have arrived. We pack our meals in thermal insulated bags with ice packs. Meals can sit at your doorstep for up to 3 hours after delivery.
Yes, you can pick up your order from Chef Smirnov's catering location on Mondays during office hours if you won't be home on Sunday to receive the delivery. Please notify our customer support before the cut-off time to arrange your pick up.
Yes, you can change your delivery address within our delivery zone anytime before the cutoff time from your account by navigating to Edit Address. If the cutoff time has passed, Click here to let our team know about your updated address.
Yes, you can manage your next delivery date anytime before the cutoff time from your account by navigating to Next Delivery Date.
Please contact our support team immediately after receiving the delivery confirmation text message and let our support team know to help you resolve your concern.
If you'd like to help us practice environmental awareness, please leave your cooler bags and ice packs at the door for our driver to pick up upon your next delivery.

We don't reuse the food containers, but they are recyclable, dishwasher-safe, and microwave-safe.
Orders
Weekly orders are closed by midnight on Thursdays to ensure quality service and prevent food waste. If your order was placed after the cutoff time, it will be delivered the following Sunday.

We only accept cancellations, delivery changes, meal substitutions, etc., before our cutoff time (before Friday)
Yes, visit My Account >> Edit Plan to manage your order at any time before the cutoff time.

Our system will automatically refund your order if you decide not to receive it on Sunday.
Yes, please visit your account at any time before the cutoff time to be able to make changes to your order. Our system will automatically refund your order if you decide not to receive it on Sunday.

Click here and let our support team know to help you resolve your concern.

Subscriptions
If you have an active subscription, your order will automatically renew every week until you pause your subscription.

If you select the "one week only" option, your subscription will not continue in the following weeks.
Yes, please log into your account anytime before the cutoff time (Thursday midnight) and navigate to Edit Plan, and Pause Plan.

Once your subscription has been paused, our system will no longer process your weekly order until you reactivate your account.
Yes, please log into your account anytime before the cutoff time (Thursday midnight) and navigate to Edit Plan.
Weekly orders are closed by midnight on Thursdays to ensure quality service and prevent food waste. If your order was placed after the cutoff time, it will be delivered the following Sunday.

We only accept cancellations, delivery changes, meal substitutions, etc., before our cutoff time (before Friday).

Click here and let our support team know to help you resolve your concern.

Meals
The menu changes weekly and rotates after a month. Every week, there are ten menu items, including different types of proteins. The portion of ingredients and serving size vary for each meal plan.
We use only fresh ingredients, never freeze your food, avoid preservatives, steer clear of GMOs, and prioritize primarily organic produce.
Log into your account and go to the "Planner" section any time before the cutoff time (Thursday midnight) to choose your meals. You can look at each meal's macros, list of ingredients, etc., and choose the ones that fit your health goals and taste the best. Our system automatically processes your order with the default menu items if you do not choose your meals.
We rotate our menu weekly. You will receive next week's menu via email.

Where do we send your next week menu?

We recommend consuming your meals within 5 days. You might have to freeze your meals if you wish to consume them after 5 days. (Not recommended) 
Simply remove the lid and heat up your meal in the microwave for 2-3 minutes on medium power. Your meal containers are microwave and dishwasher safe.
Please scan your meals' QR codes to see your meals' macros by clicking on their images.
 
You can also see the list of ingredients, macros, and so on for each meal by visiting your account, navigating to the Planner, and then clicking on any meal's image from this week's menu.
 

Please Click here and let our support team know to help you resolve your concern.

Reviews

Jason Rinas

⭐⭐⭐⭐⭐

Really well done and tasty meals. Enough to keep me moving through the day. The cost feels a bit high for my budget but overall worth it.

Matt Shanks

⭐⭐⭐⭐⭐

Worth every penny!! Protein plus meals are perfect for my goals and the food is well seasoned. Ive trie other meal prep services and so far this one is the best

A Montis

⭐⭐⭐⭐⭐

… I buy the Protein+ 10 meals a week and it works out the best for my weekly schedule while leaving me the weekend to make sensible decisions …

Felice Renfro

⭐⭐⭐⭐⭐

Excellent Service, Easy to order, Response time is EXCELLENT, They deliver when they say they are. They are never late. The food tastes FANTASTIC.

C B

⭐⭐⭐⭐⭐

Two thumbs up 👍🏼👍🏼. I’m not quite sure how they pack so much flavor into the lean meals – they are delicious! Easy to order, smooth delivery, worth the cost.

Dawn Marie

⭐⭐⭐⭐⭐

Hands down THE BEST meal prep service in Houston! The meals are super fresh and seasoned to perfection! Great customer service…

Sheila McCarn

⭐⭐⭐⭐⭐

Delivery & packaging was great. The food was very good and easy to heat. I ordered 10 meals (5 keto, 5 chef flow).

Maggie Jeffries

⭐⭐⭐⭐⭐

This was my first order so I’m still new but the drop off was easy and so far, the meals are delicious!

Jeri Barthel

⭐⭐⭐⭐⭐

Love the meals. Great variety of flavors with good spicing. Very fresh and easy to prepare.

And many more

⭐⭐⭐⭐⭐

About Chef

Chef Vladimir Smirnov, a certified executive chef with over 35 years Of experience, can provide all of your needs. His dependability, reliability, and attention to detail make eating healthy delightful.

Place your order before Friday and we deliver your freshly prepared meals every Sunday.
Your driver will text you 30 minutes before delivery
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You will receive your meals the next Sunday because we have already closed our week's menu.




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