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Houston Meal Prep Chef Flow

Chef Flow Meal Prep

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To keep our quality high and meet our demand, we have limited number of new plans sold every week.
Week's Order Cutoff Timer

Why HMP?

Save up to 53 hours a month

Save time on grocery shopping, prepping and, cooking every month

Eat healthy and organized

Stay fit and healthy by controlling your meal portions and calories

Enjoy restaurant-quality meals

Eat professionally and locally prepared and cooked meals every day

Environmental friendly

Washable and reusable containers and bags. Minimum food waste in our kitchen and your table.

Sample Meals

Fresh Meal Recipes Every Week
This is just a sample of our meal prep dishes. We rotate our menu weekly.

Zesty Salmon Fajita Bowl
Double Protein Sautéed Citrus Salmon with Lentils & Cauliflower
Double Protein Sirloin Steak with Chick Peas & Carrots
Double Protein Shrimp Kabobs with Basmati Rice & Cabbage Blend
Sautéed Citrus Chicken with Broccoli & Black Rice
Zesty Beef Fajita Bowl
Keto Ground Beef Spaghetti
Tex-Mex Chicken Enchilada Bowl
Sautéed Citrus Chicken with Zucchini Ribbons & Lentils
Chicken Kabobs

FAQ

Do you have any questions or concerns? Take a look here!
Delivery

Place your order by Friday and we deliver your freshly prepared meals every Sunday afternoon to your door. You will receive a text with a delivery live tracking link when your driver is on the way. If you have any question or concern click here.

You will receive a text with a delivery live tracking link when your driver is on the way. If you have any question or concern click here.

No, Our delivery drivers will notify you when they are on the way and when your meals have arrived. We pack our meals in thermal insulated bags with ice packs. Meals can sit at your doorstep for up to 3 hours after delivery.
No, we don't offer pickups.

Click here to let our team know about your updated address.

Click here and let our support team know to help you resolve your concern.

Orders

Yes, Visit My Account >> Subscription to manage your order.

Click here to contact our support team.

Click here and let our support team know to help you resolve your concern.

Subscriptions

Yes, Visit My Account >> Subscription to manage your subscription.

Yes, Visit My Account >> Subscription to manage your subscription.

Yes, Click here to let our support team know. Please let us know before Sunday.

Click here and let our support team know to help you resolve your concern.

Meals
We rotate our menu weekly. You will receive next week's menu via email.

Where do we send your next week menu?

We recommend consuming your meals within 5 days. You might have to freeze your meals if you wish to consume them after 5 days. (Not recommended) 

Simply remove the lid and heat up your meal in the microwave for 2-3 minutes on medium power. Your meal containers are microwave and dishwasher safe.

We list the macros for your meal on our website. Each meal has a QR code. Scan the code and it will redirect you to the meal info such as macros, ingredients, etc.

Click here and let our support team know to help you resolve your concern.

Place your order before Friday and we deliver your freshly prepared meals every Sunday.
Your driver will text you 30 minutes before delivery
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You will receive your meals the next Sunday because we have already closed our week's menu.




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