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Chef Flow Meal Prep

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To keep our quality high and meet our demand, we have limited number of new plans sold every week.
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Week's Order Cutoff Timer

Why us?

Save up to 53 hours a month

Save time on grocery shopping, prepping and, cooking every month

Eat healthy and organized

Stay fit and healthy by controlling your meal portions and calories

Enjoy restaurant-quality meals

Eat professionally and locally prepared and cooked meals every day

Environmental friendly

Washable and reusable containers and bags

Our Chef Flow Menu

Fresh Chef Flow Recipes Every Week
This is just a sample of our chef flow dishes. Our menu changes often!

CALORIES
670
PROTEIN
40
g
FAT
32
g
CARBS
36
g

Average Macros

Main Ingredients

Caribbean Grilled Chicken Breast
Oven Roasted Chicken Leg Quarters
Sauteed Citrus Salmon
Shrimp Scampi Kabobs
Zesty Turkey Loaf

Roasted Sweet Potatoes
Black Rice Pilaf
Sauteed Lentils
Basmati Rice
Garlic Roasted Potatoes

Wilted Spinach
Sauteed Broccoli
Sauteed Cauliflower
Braised Cabbage
Grilled Zucchini

Please note any allergies or dislike during your checkout

FAQ

Do you have any questions or concerns? Take a look here!

Yes, we serve our community and take all necessary precautions to keep our members safe.

Yes, we are taking all necessary safety precautions during the pandemic. Our meals are completely hygienic, safe, and fully cooked. However, we recommend wiping and cleaning of the package upon arrival.

We follow the guidance from public health authorities worldwide, including new recommendations for our customers. We have also partnered with the centers for disaster control and presentation to protect our community further.

Place your order by Friday and we deliver your freshly prepared meals every Sunday to your door. Your driver will text you 30 minutes prior to arrival.

Your driver will text you 30 minutes prior to the delivery every sunday. We are working on an app where you can track your package live.

Not yet. However, we are working to bring your multiple pickup locations throughout the city.

Simply use the support button on the bottom right of your screen and let us know about it.

You can store your meal after receiving for up to 10 days in the refrigerator. Although we recommend to consume your meals within 5 days.

Simply remove the lid and heat your meal container in the microwave for 2-3 minutes on medium power.

We list the macros for your meal on our website. Each meal has a QR code. Scan the code and it will redirect you to the meal info such as macros, ingredients, etc.

Simply use the support button on the bottom right of your screen and let us know about it.

For any changes to your order, log in to your account to manage your orders. If you have any questions, you can contact us anytime.

Simply use the support button on the bottom right of your screen and let us know about it.

Yes, visit the My Account >> Subscription to control your subscription.

Yes, you can make changes after subscription, but they should be at least 24 hours before your delivery date.

Simply use the support button on the bottom right of your screen and let us know about it.

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