Lean – Penne Pasta and Meatballs – W1

Penne Pasta and Meatballs with Marinara Sauce High protein 👉 Nutrition Facts CALORIES 760 PROTEIN 54 g FAT 39 g CARBS 48 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition Ingredients Ground Beef, Penne Pasta (Gluten), Marinara Sauce, Onion, Parmesan Cheese, Olive Oil, Basil, Egg, Garlic, Salt, Black Pepper Allergen Advice Penne Pasta (Gluten), […]

Lean -Seared Cod Provencal – W4

Seared Cod Provencal with Barley, Farro and Kale Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 600 PROTEIN 61 g FAT 19 g CARBS 49 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great, easy to digest source of protein that is also high in selenium. Combined with high […]

Lean -Chicken Schnitzel – W4

Chicken Schnitzel with Pesto Risotto and Garden Vegetables High protein 👉 Nutrition Facts CALORIES 750 PROTEIN 67 g FAT 30 g CARBS 52 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “A perfect post workout meal to load up on healthy carbs and protein to promote muscle repair and recovery. Pesto adds great flavor, […]

Lean -Roasted Turkey Breast – W4

Roasted Turkey Breast with Vegetable Ragu Dairy Free Gluten Free Grain Free High protein 👉 Nutrition Facts CALORIES 490 PROTEIN 59 g FAT 20 g CARBS 23 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a great high protein meal with a high amount of nutrients and antioxidants from the variety of […]

Lean -Chicken Leg Quarters – W4

Chicken Leg Quarters with Roasted Sweet Potatoes and Carrots Dairy Free Gluten Free Grain Free High Fiber High protein 👉 Nutrition Facts CALORIES 530 PROTEIN 37 g FAT 27 g CARBS 34 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Zucchini and sweet potatoes are healthy sources of carbohydrates that are high in fiber […]

Lean -Beef Paprikash – W4

Beef Paprikash with Fire-Roasted Tomatoes and Egg Noodels Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 540 PROTEIN 53 g FAT 23 g CARBS 31 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “A super satisfying meal you can feel good about. High quality protein combined with egg noodles for a healthy […]

Lean -Shrimp – W3

Shrimp with Lemon Capers and Mediterranean Couscous Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 540 PROTEIN 56 g FAT 18 g CARBS 41 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great low fat source of protein. Paired with couscous and veggies this a well balanced meal high […]

Lean – Turkey Loaf With Brown Rice – W3

Turkey Loaf with Brown Rice Dairy Free High protein 👉 Nutrition Facts CALORIES 570 PROTEIN 34 g FAT 29 g CARBS 44 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This meal is gentle on the gut as turkey and rice are very easy to digest. You’ll also get a high dose of vitamin […]

Lean – Cranberry Roasted Chicken Quarters – W3

Cranberry Roasted Chicken Quarters with roastd Potatoes and Green Beans Gluten Free Grain Free Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 540 PROTEIN 43 g FAT 23 g CARBS 40 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Chicken, potatoes and veggies is a perfectly balanced combo to provide you with […]

Lean – Grilled Chicken Breast – W3

Grilled Chicken Breast with beans stew and Roasted Cauliflower Gluten Free Grain Free Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 540 PROTEIN 56 g FAT 20 g CARBS 37 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This meal is high in both protein and fiber, a perfect combo to keep […]