Seared Cod Provencal
with Barley, Farro and Kale
- Dairy Free
- High Fiber
- High protein
- 👉 Nutrition Facts
CALORIES
600
PROTEIN
61
g
FAT
19
g
CARBS
49
g
Samantha O.
Registered DietitianM.S. Integrative and Functional Nutrition
“Cod is a great, easy to digest source of protein that is also high in selenium. Combined with high fiber grains this meal will keep you full and your energy steady.”
Ingredients
Cod (fish), Farro (wheat), Barley (wheat), Onion, Garlic, Tomatoes, Capers, Basil, Black Olives, Oregano, Lemon Juice, Olive Oil, Salt, Pepper.
Allergen Advice
Cod (fish), Farro (wheat), Barley (wheat)
Please be advised that this meal may contain ingredients that you are allergic to. Please consume with cautious.
