Protein Plus – Cranberry Roasted Chicken Quarters – W3

Cranberry Roasted Chicken Quarters with roastd Potatoes and Green Beans Gluten Free Grain Free Dairy Free High Fiber High protein ? Nutrition Facts CALORIES 790 PROTEIN 82 g FAT 32 g CARBS 40 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Chicken, potatoes and veggies is a perfectly balanced combo to provide you with […]

Protein Plus – Grilled Chicken Breast – W3

Grilled Chicken Breast with Beans stew and Roasted Cauliflower Gluten Free Grain Free Dairy Free High Fiber High protein ? Nutrition Facts CALORIES 750 PROTEIN 99 g FAT 24 g CARBS 37 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This meal is high in both protein and fiber, a perfect combo to keep […]

Protein Plus – Beef Tips – W3

Beef Tips with Mushrooms,Mashed Potatoes and Broccoli Gluten Free Grain Free High Fiber High protein ? Nutrition Facts CALORIES 750 PROTEIN 89 g FAT 30 g CARBS 35 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a well balanced, nutrient dense meal packed with protein, healthy carbs and fiber. High in important […]

Protein Plus – Stuffed Chicken Breast – W2

Stuffed Chicken Breast with Spinach, Mushrooms and Cheese & Mashed Sweet Potatoes High Fiber High protein ? Nutrition Facts CALORIES 680 PROTEIN 100 g FAT 18 g CARBS 32 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Eating healthy doesn’t have to be boring! This delicious meal is packed with Vitamins A and C, […]

Protein Plus – Ground Turkey – W2

Ground Turkey with Brown Rice and Asparagus Dairy Free Gluten free High protein ? Nutrition Facts CALORIES 1010 PROTEIN 100 g FAT 51 g CARBS 40 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a perfectly balanced meal with clean sources of protein and carbs. Great for replenishing glycogen stores and repairing […]

Protein Plus – Baked Red Fish – W2

Baked Red Fish with Assorted Steam Vegetables and Quinoa Gluten free Dairy Free High protein ? Nutrition Facts CALORIES 790 PROTEIN 82 g FAT 32 g CARBS 40 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Red fish is a great source of protein and potassium. Combined with nutrient dense vegetables and quinoa this […]

Protein Plus – Oven Baked Chicken Quarters – W2

Oven Baked Chicken Quarters with Sauteed Cabbage onion and Tomatoes Gluten free Dairy Free Grain free High protein ? Nutrition Facts CALORIES 820 PROTEIN 86 g FAT 45 g CARBS 16 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is comfort food without the high dose of carbs. Cabbage, tomatoes, and onion are […]

Protein Plus – Ginger and Scallion Beef – W2

Ginger and Scallion Beef with Stir-fry Vegetable & Black Rice Gluten free Dairy Free High protein High fiber ? Nutrition Facts CALORIES 810 PROTEIN 93 g FAT 30 g CARBS 46 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Adding ginger to a meal improves digestion and gives you a dose of gingerol, a […]

Protein Plus – Grilled Shrimp – W1

Grilled Shrimp with Dill Basmati Rice Gluten free High Fiber High protein ? Nutrition Facts CALORIES 740 PROTEIN 79 g FAT 29 g CARBS 43 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great source of protein that contains good amounts of zinc and choline, as well as astaxanthin, an antioxidant […]

Protein Plus – Blackened Cod topped – W1

Blackened Cod With Tropical Pico de Gallo Gluten free Dairy Free High protein High fiber ? Nutrition Facts CALORIES 550 PROTEIN 57 g FAT 17 g CARBS 44 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great low calorie source of protein that is high in vitamin B12, iodine, and selenium. […]

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