Protein + – Penne Pasta and Meatballs – W1

Penne Pasta and Meatballs with Marinara Sauce High protein 👉 Nutrition Facts CALORIES 1060 PROTEIN 92 g FAT 55 g CARBS 48 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition Ingredients Ground Beef, Penne Pasta (Gluten), Marinara Sauce, Onion, Parmesan Cheese, Olive Oil, Basil, Egg, Garlic, Salt, Black Pepper Allergen Advice Penne Pasta (Gluten), […]

Protein Plus – Seared Cod Provencal – W4

Seared Cod Provencal with Barley, Farro and Kale Dairy Free High protein High Fiber 👉 Nutrition Facts CALORIES 810 PROTEIN 90 g FAT 29 g CARBS 49 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great, easy to digest source of protein that is also high in selenium. Combined with high […]

Protein Plus – Chicken Schnitzel – W4

Chicken Schnitzel with Pesto Risotto and Garden Vegetables High protein 👉 Nutrition Facts CALORIES 1060 PROTEIN 126 g FAT 38 g CARBS 56 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “A perfect post workout meal to load up on healthy carbs and protein to promote muscle repair and recovery. Pesto adds great flavor, […]

Protein Plus – Roasted Turkey Breast – W4

Roasted Turkey Breast with Vegetable Ragu Dairy Free Gluten Free Grain Free High protein 👉 Nutrition Facts CALORIES 680 PROTEIN 103 g FAT 21 g CARBS 24 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a great high protein meal with a high amount of nutrients and antioxidants from the variety of […]

Protein Plus – Chicken Leg Quarters- W4

Chicken Leg Quarters with Roasted Sweet Potatoes and Carrots Dairy Free Gluten Free Grain Free High Fiber High protein 👉 Nutrition Facts CALORIES 790 PROTEIN 71 g FAT 40 g CARBS 34 g Samantha O. Master of Science (M.S.)Registered dietitian “Carrots and sweet potatoes are healthy sources of carbohydrates that are high in fiber and […]

Protein Plus – Beef Paprikash – W4

Beef Paprikash with Fire-Roasted Tomatoes and Egg Noodels Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 780 PROTEIN 89 g FAT 34 g CARBS 29 g Samantha O. Master of Science (M.S.)Registered dietitian “A super satisfying meal you can feel good about. High quality protein combined with egg noodles for a healthy dose […]

Protein Plus – Shrimp with – W3

Shrimp with Lemon Capers and Mediterranean Couscous Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 720 PROTEIN 100 g FAT 18 g CARBS 43 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great low fat source of protein. Paired with couscous and veggies this a well balanced meal high […]

Protein Plus – Turkey Loaf with Brown Rice – W3

Turkey Loaf with Brown Rice Dairy Free High protein 👉 Nutrition Facts CALORIES 780 PROTEIN 60 g FAT 41 g CARBS 44 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This meal is gentle on the gut as turkey and rice are very easy to digest. You’ll also get a high dose of vitamin […]

Protein Plus – Cranberry Roasted Chicken Quarters – W3

Cranberry Roasted Chicken Quarters with roastd Potatoes and Green Beans Gluten Free Grain Free Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 790 PROTEIN 82 g FAT 32 g CARBS 40 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Chicken, potatoes and veggies is a perfectly balanced combo to provide you with […]

Protein Plus – Grilled Chicken Breast – W3

Grilled Chicken Breast with Beans stew and Roasted Cauliflower Gluten Free Grain Free Dairy Free High Fiber High protein 👉 Nutrition Facts CALORIES 750 PROTEIN 99 g FAT 24 g CARBS 37 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This meal is high in both protein and fiber, a perfect combo to keep […]