Seared Cod Provencal
with Barley, Farro and Kale
- Dairy Free
- High protein
- High Fiber
- 👉 Nutrition Facts
CALORIES
810
PROTEIN
90
g
FAT
29
g
CARBS
49
g
Samantha O.
Registered DietitianM.S. Integrative and Functional Nutrition
“Cod is a great, easy to digest source of protein that is also high in selenium. Combined with high fiber grains this meal will keep you full and your energy steady.”
Ingredients
Cod (fish), Farro (wheat), Barley (wheat), Onion, Garlic, Tomatoes, Capers, Basil, Black Olives, Oregano, Lemon Juice, Olive Oil, Salt, Pepper.
Allergen Advice
Cod (fish), Farro (wheat), Barley (wheat)
Please be advised that this meal may contain ingredients that you are allergic to. Please consume with cautious
