Seared Cod Provencal

with Barley, Farro and Kale

CALORIES
810
PROTEIN
90
g
FAT
29
g
CARBS
49
g
“Cod is a great, easy to digest source of protein that is also high in selenium. Combined with high fiber grains this meal will keep you full and your energy steady.”

Ingredients

Cod (fish), Farro (wheat), Barley (wheat), Onion, Garlic, Tomatoes, Capers, Basil, Black Olives, Oregano, Lemon Juice, Olive Oil, Salt, Pepper.

Allergen Advice

Cod (fish), Farro (wheat), Barley (wheat)

Please be advised that this meal may contain ingredients that you are allergic to. Please consume with cautious