Keto – Cranberry Roasted Chicken Quarters – W3
Cranberry Roasted Chicken Quarters with Green Beans Gluten Free Grain Free Dairy Free High protein ? Nutrition Facts CALORIES 720 PROTEIN 74 g FAT 40 g CARBS 13 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Antioxidant rich cranberries add a twist to the typical high protein low carb meal of chicken and veggies. […]
Keto – Grilled Chicken Breast – W3
Grilled Chicken Breast with Roasted Cauliflower Gluten Free Grain Free Dairy Free High protein ? Nutrition Facts CALORIES 590 PROTEIN 88 g FAT 24 g CARBS 9 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This high protein and low carb meal will keep you feeling full and your energy stable for hours.” Ingredients […]
Keto – Beef Tips – W3
Beef Tips with Mushrooms and Broccoli Gluten Free Grain Free Dairy Free High protein ? Nutrition Facts CALORIES 650 PROTEIN 87 g FAT 30 g CARBS 12 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a nutrient dense meal packed with protein and fiber. High in important nutrients including vitamin C, iron, […]
Keto – Stuffed Chicken Breast – W2
Stuffed Chicken Breast with Spinach, Mushrooms and Cheese High Fiber High protein ? Nutrition Facts CALORIES 810 PROTEIN 92 g FAT 46 g CARBS 8 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Eating healthy doesn’t have to be boring! This delicious meal is packed with Vitamins A and C, various phytonutrients, fiber, and […]
Keto – Ground Turkey – W2
Ground Turkey with Asparagus Gluten free Dairy Free Grain free High protein ? Nutrition Facts CALORIES 850 PROTEIN 96 g FAT 50 g CARBS 5 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a perfectly balanced meal with clean sources of protein and veggies. Great for increasing iron and repairing muscles after […]
Keto – Baked Red Fish – W2
Baked Red Fish with Assorted Steam Vegetables Gluten free Dairy Free Grain free High protein ? Nutrition Facts CALORIES 740 PROTEIN 79 g FAT 44 g CARBS 7 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Red fish is a great source of protein and potassium. Combined with nutrient dense vegetables this meal is […]
Keto – Oven Baked Chicken Quarters – W2
Oven Baked Chicken Quarters with Sauteed Cabbage onion and Tomatoes Gluten free Dairy Free Grain free High protein ? Nutrition Facts CALORIES 700 PROTEIN 71 g FAT 40 g CARBS 12 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is comfort food without the high dose of carbs. Cabbage, tomatoes, and onion are […]
Keto – Ginger and Scallion Beef – W2
Ginger and Scallion Beef with Stir-fry Vegetable Gluten free Dairy Free Grain free High protein ? Nutrition Facts CALORIES 690 PROTEIN 87 g FAT 30 g CARBS 20 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Adding ginger to a meal improves digestion and gives you a dose of gingerol, a bioactive compound in […]
Keto – Grilled Shrimp – W1
Grilled Shrimp With Broccoli Gluten free Grain free High protein ? Nutrition Facts CALORIES 600 PROTEIN 66 g FAT 35 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great source of protein that contains good amounts of zinc and choline, as well as astaxanthin, an antioxidant that reduces […]
Keto – Blackened Cod topped – W1
Blackened Cod With Tropical Pico de Gallo Gluten free Dairy Free High protein ? Nutrition Facts CALORIES 450 PROTEIN 47 g FAT 27 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great low calorie source of protein that is high in vitamin B12, iodine, and selenium. Paired with […]
