Keto – Cranberry Roasted Chicken Quarters – W3

Cranberry Roasted Chicken Quarters with Green Beans Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 720 PROTEIN 74 g FAT 40 g CARBS 13 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Antioxidant rich cranberries add a twist to the typical high protein low carb meal of chicken and veggies. […]

Keto – Grilled Chicken Breast – W3

Grilled Chicken Breast with Roasted Cauliflower Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 590 PROTEIN 88 g FAT 24 g CARBS 9 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This high protein and low carb meal will keep you feeling full and your energy stable for hours.” Ingredients […]

Keto – Beef Tips – W3

Beef Tips with Mushrooms and Broccoli Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 650 PROTEIN 87 g FAT 30 g CARBS 12 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a nutrient dense meal packed with protein and fiber. High in important nutrients including vitamin C, iron, […]

Keto – Stuffed Chicken Breast – W2

Stuffed Chicken Breast with Spinach, Mushrooms and Cheese High Fiber High protein 👉 Nutrition Facts CALORIES 810 PROTEIN 92 g FAT 46 g CARBS 8 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Eating healthy doesn’t have to be boring! This delicious meal is packed with Vitamins A and C, various phytonutrients, fiber, and […]

Keto – Ground Turkey – W2

Ground Turkey with Asparagus Gluten free Dairy Free Grain free High protein 👉 Nutrition Facts CALORIES 850 PROTEIN 96 g FAT 50 g CARBS 5 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a perfectly balanced meal with clean sources of protein and veggies. Great for increasing iron and repairing muscles after […]

Keto – Baked Red Fish – W2

Baked Red Fish with Assorted Steam Vegetables Gluten free Dairy Free Grain free High protein 👉 Nutrition Facts CALORIES 740 PROTEIN 79 g FAT 44 g CARBS 7 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Red fish is a great source of protein and potassium. Combined with nutrient dense vegetables this meal is […]

Keto – Oven Baked Chicken Quarters – W2

Oven Baked Chicken Quarters with Sauteed Cabbage onion and Tomatoes Gluten free Dairy Free Grain free High protein 👉 Nutrition Facts CALORIES 700 PROTEIN 71 g FAT 40 g CARBS 12 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is comfort food without the high dose of carbs. Cabbage, tomatoes, and onion are […]

Keto – Ginger and Scallion Beef – W2

Ginger and Scallion Beef with Stir-fry Vegetable Gluten free Dairy Free Grain free High protein 👉 Nutrition Facts CALORIES 690 PROTEIN 87 g FAT 30 g CARBS 20 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Adding ginger to a meal improves digestion and gives you a dose of gingerol, a bioactive compound in […]

Keto – Grilled Shrimp – W1

Grilled Shrimp With Broccoli Gluten free Grain free High protein 👉 Nutrition Facts CALORIES 600 PROTEIN 66 g FAT 35 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great source of protein that contains good amounts of zinc and choline, as well as astaxanthin, an antioxidant that reduces […]

Keto – Blackened Cod topped – W1

Blackened Cod With Tropical Pico de Gallo Gluten free Dairy Free High protein 👉 Nutrition Facts CALORIES 450 PROTEIN 47 g FAT 27 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great low calorie source of protein that is high in vitamin B12, iodine, and selenium. Paired with […]