Low Carb- Thai Turkey Stir Fry With Zucchini Noodles- W1
Thai Turkey Stir Fry With Zucchini Noodles High protein Dairy Free Gluten Free ? Nutrition Facts CALORIES 600 PROTEIN 69 g FAT 29 g CARBS 18 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition Ingredients Ground Turkey, Zucchini Noodles, Onion, Celery, Carrots, Basil, Lime Juice, Lemon Grass, Garlic, Bell Pepper, Tamari (Gluten- free soy […]
Keto – Parmesan Turkey Meatballs with Spaghetti Squash- W4
Parmesan Turkey Meatballs with Spaghetti Squash and Green Beans High protein Grain Free Gluten Free ? Nutrition Facts CALORIES 790 PROTEIN 70 g FAT 49 g CARBS 21 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition Ingredients Ground Turkey, Spaghetti Squash, Green Beans, Onion, Garlic, Salt, Black Pepper, Egg, Heavy Cream, Parmesan Cheese, Butter. […]
Keto – Zucchini Spaghetti and Meatballs – W1
Zucchini Spaghetti and Meatballs with Marinara Sauce High protein Gluten – Free ? Nutrition Facts CALORIES 660 PROTEIN 56 g FAT 41 g CARBS 15 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition Ingredients Ground Beef, Zucchini Noodles, Marinara Sauce, Onion, Parmesan Cheese, Olive Oil, Basil, Egg, Garlic, Salt, Black Pepper. Allergen Advice Parmesan […]
Keto – Seared Cod Provencal – W4
Seared Cod Provencal with Kale and Rosated Tomatoes Dairy Free Gluten Free Grain Free High protein ? Nutrition Facts CALORIES 470 PROTEIN 74 g FAT 13 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great, easy to digest source of protein that is also high in selenium. Combined […]
Keto – Chicken Schnitzel – W4
Chicken Schnitzel with Garden Vegetables High protein ? Nutrition Facts CALORIES 720 PROTEIN 101 g FAT 31 g CARBS 13 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “A delicious high protein, low carb meal to fuel your muscles. Pesto adds great flavor, healthy fats, and a variety of antioxidants from fresh herbs.” Ingredients […]
Keto – Roasted Turkey Breast – W4
Roasted Turkey Breast with Vegetable Ragu Dairy Free Gluten Free Grain Free High protein ? Nutrition Facts CALORIES 590 PROTEIN 94 g FAT 20 g CARBS 10 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a great high protein meal with a high amount of nutrients and antioxidants from the variety of […]
Keto – Chicken Leg Quarters – W4
Chicken Leg Quarters with Roasted Carrots Gluten Free Grain Free Dairy Free High protein ? Nutrition Facts CALORIES 710 PROTEIN 70 g FAT 40 g CARBS 14 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Carrots are a great low carb veggie that is high in beta carotene, which is converted to vitamin A […]
Keto – Beef Paprikash – W4
Beef Paprikash with Fire-Roasted Tomatoes Gluten Free Grain Free Dairy Free High protein ? Nutrition Facts CALORIES 750 PROTEIN 99 g FAT 36 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “A super satisfying meal you can feel good about. High quality protein combined with nutrient rich veggies for a boost […]
Keto – Shrimp – W3
Shrimp with Lemon Capers with Squash, Onion, Artichokes Gluten Free Grain Free Dairy Free High protein ? Nutrition Facts CALORIES 520 PROTEIN 85 g FAT 16 g CARBS 15 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great source of protein that contains good amounts of zinc and choline, as well […]
Keto – Turkey Loaf with Green Beans – W3
Turkey Loaf with Sautéed Spinach Gluten Free Dairy Free High protein ? Nutrition Facts CALORIES 580 PROTEIN 48 g FAT 35 g CARBS 20 g Ingredients Ground Turkey, Spinach, Eggs, Onion, Celery, Carrots, Garlic, Bell Pepper, Italian Seasoning, Ketchup, Brown Sugar, Balsamic Vinegar, Salt, Black Pepper Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This […]
