Keto – Zucchini Spaghetti and Meatballs – W1

Zucchini Spaghetti and Meatballs with Marinara Sauce High protein Gluten – Free 👉 Nutrition Facts CALORIES 660 PROTEIN 56 g FAT 41 g CARBS 15 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition Ingredients Ground Beef, Zucchini Noodles, Marinara Sauce, Onion, Parmesan Cheese, Olive Oil, Basil, Egg, Garlic, Salt, Black Pepper. Allergen Advice Parmesan […]

Keto – Seared Cod Provencal – W4

Seared Cod Provencal with Kale and Rosated Tomatoes Dairy Free Gluten Free Grain Free High protein 👉 Nutrition Facts CALORIES 470 PROTEIN 74 g FAT 13 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Cod is a great, easy to digest source of protein that is also high in selenium. Combined […]

Keto – Chicken Schnitzel – W4

Chicken Schnitzel with Garden Vegetables High protein 👉 Nutrition Facts CALORIES 720 PROTEIN 101 g FAT 31 g CARBS 13 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “A delicious high protein, low carb meal to fuel your muscles. Pesto adds great flavor, healthy fats, and a variety of antioxidants from fresh herbs.” Ingredients […]

Keto – Roasted Turkey Breast – W4

Roasted Turkey Breast with Vegetable Ragu Dairy Free Gluten Free Grain Free High protein 👉 Nutrition Facts CALORIES 590 PROTEIN 94 g FAT 20 g CARBS 10 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This is a great high protein meal with a high amount of nutrients and antioxidants from the variety of […]

Keto – Chicken Leg Quarters – W4

Chicken Leg Quarters with Roasted Carrots Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 710 PROTEIN 70 g FAT 40 g CARBS 14 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Carrots are a great low carb veggie that is high in beta carotene, which is converted to vitamin A […]

Keto – Beef Paprikash – W4

Beef Paprikash with Fire-Roasted Tomatoes Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 750 PROTEIN 99 g FAT 36 g CARBS 11 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “A super satisfying meal you can feel good about. High quality protein combined with nutrient rich veggies for a boost […]

Keto – Shrimp – W3

Shrimp with Lemon Capers with Squash, Onion, Artichokes Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 520 PROTEIN 85 g FAT 16 g CARBS 15 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Shrimp is a great source of protein that contains good amounts of zinc and choline, as well […]

Keto – Turkey Loaf with Green Beans – W3

Turkey Loaf with green beans Gluten Free Dairy Free High protein 👉 Nutrition Facts CALORIES 580 PROTEIN 48 g FAT 35 g CARBS 20 g Ingredients Ground Turkey, Brown Rice, Green Beans, Eggs, Breadcrumbs, Onion, Celery, Carrots, Garlic, Bell Pepper, Italian Seasoning, Ketchup, Brown Sugar, Balsamic Vinegar, Salt, Black Pepper Samantha O. Registered DietitianM.S. Integrative […]

Keto – Cranberry Roasted Chicken Quarters – W3

Cranberry Roasted Chicken Quarters with Green Beans Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 720 PROTEIN 74 g FAT 40 g CARBS 13 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “Antioxidant rich cranberries add a twist to the typical high protein low carb meal of chicken and veggies. […]

Keto – Grilled Chicken Breast – W3

Grilled Chicken Breast with Roasted Cauliflower Gluten Free Grain Free Dairy Free High protein 👉 Nutrition Facts CALORIES 590 PROTEIN 88 g FAT 24 g CARBS 9 g Samantha O. Registered DietitianM.S. Integrative and Functional Nutrition “This high protein and low carb meal will keep you feeling full and your energy stable for hours.” Ingredients […]