Seared Cod Provencal
with Kale and Rosated Tomatoes
- Dairy Free
- Gluten Free
- Grain Free
- High protein
- 👉 Nutrition Facts
CALORIES
470
PROTEIN
74
g
FAT
13
g
CARBS
11
g
Samantha O.
Registered DietitianM.S. Integrative and Functional Nutrition
“Cod is a great, easy to digest source of protein that is also high in selenium. Combined with nutrient rich tomatoes and olives, this meal will keep you full and your energy steady.”
Ingredients
Cod (fish), Onion, Garlic, Tomatoes, Capers, Basil, Black Olives, Oregano, Lemon Juice, Olive Oil, Salt, Pepper.
Allergen Advice
Cod (fish)
Please be advised that this meal may contain ingredients that you are allergic to. Please consume with cautious
